In the lead up to the wrap up of my 8-week Optimal Health and Conscious Living course, I ran a group coaching session with my coach, Amy K. Yes, coaches have coaches, and both my husband and I work with Amy, who specializes in taking people to their full potential. In fact, she really helped us realize our dream of moving to New York City.
The goal of this particular session was to bring all of the women enrolled in my program together to look at their desired outcomes. These goals were set at the beginning of the course and, after taking in weeks of content dealing with everything from food sensitivities to adrenal health to sexual health to meditation and mindfulness, it was time to look at how could they best incorporate all this valuable information into their everyday lives.
Whatever it is in life – a coach or course that we expect to transform us; the new gym membership - we can get so caught...
In this 36-minute video you'll learn about the 8 steps to optimal well-being.