Recently I've been obsessed with the differences between confidence and self-confidence.

With confidence, you look to your past experiences for evidence that you can do something and do it well.

I feel very confident brushing my teeth, pouring a glass of water, driving a car, or riding a horse be...

Many people are chasing success. You want a successful business... a successful relationship... to be a successful mom... have a successful life!

We all have our own ideas of what success looks like.

Some people may think that having a successful relationship should look a certain way, or be for a...

Are you a wellness entrepreneur? Do you have a business that helps to transform people and makes the world a better place?

Then what do you think is keeping you from making more money?

Do you think...

• It’s the pandemic.
• It’s because I don’t have a specific niche yet.
• I don't have enough TIME
...

We can’t talk about entrepreneurship without bringing up that four letter word FAIL!

If you’re reading this, and you’re an entrepreneur, then I’m going to assume that you know that failure is a good thing. 

I’ll assume you know putting yourself out there as a business owner, making mistakes, and l...

Running your own business isn’t for everyone – that’s why not many people do it. So what makes entrepreneurs different from anyone else in business?

I’ve been building businesses for over 20 years, and now that I've become a success coach for female entrepreneurs - I've noticed there are some inter...

A couple of weeks ago I watched a great training session with a powerhouse Master Coach who was coaching other coaches and female entrepreneurs.

This Master Coach makes approximately 18 million dollars a year coaching women on weight loss, and she was speaking with this young woman who is also a co...

Self-care has always been a popular a buzz word.

When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.

Pre-covid we incorporated self-care into our busy lives when we could...

How to control eating habits? What are the thoughts that eliminate desire? How do you become indifferent to food and wine? 

Imagine being head over heels in love with someone only to find out they are a serial killer, torture puppies for fun, and are a horrible human being. That desire is gone!

My weight loss journey has been a real struggle for me these past couple of years.

I’ve been dealing with:

• Hormone changes
• Aging
• High stress & anxiety levels
• Depression
• Programs not working (and other excuses)

However, when you have a high desire to lose weight coupled with a high desire ...

Why is making massive changes in our lives hard to sustain?

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular basis.

Then there ...

Yes! I am on the Celery Juice wagon. The Medical Medium has won me over and I am a Celery Juice convert. 

I wish I would have known about all the incredibly healing properties of this magic herb earlier, but I guess timing is everything.

I’m halfway through my 30-Day renewal program and as a part ...

Why Know Your WHY?

When you know your WHY, you know your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It helps us establish meanin...