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Jun 07, 2021 30 Day Renewal - The Desire To Lose Weight vs The Desire For Food

My weight loss journey has been a real struggle for me these past couple of years.


I’ve been dealing with:

  • Hormone changes
  • Aging
  • High stress & anxiety levels
  • Depression
  • Programs not working (and other excuses)


However, when you have a high desire to lose weight coupled with a...

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May 31, 2021 30 Day Renewal - Making Sustainable, Long-Term Changes

Why is making massive changes in our lives hard to sustain?

 

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular...

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May 25, 2021 30 Day Renewal - The Benefits of Celery Juice

Yes! I am on the Celery Juice wagon. The Medical Medium has won me over and I am a Celery Juice convert. 

I wish I would have known about all the incredibly healing properties of this magic herb earlier, but I guess timing is everything.

I’m halfway through my 30-Day renewal program...

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May 18, 2021 30 Day Renewal - Day 9 and My WHY!

Why Know Your WHY?

When you know your WHY, you know your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It...

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May 12, 2021 30 Day Renewal - Day 3 and Three Pounds Down

Health is a personal journey.

Weight is also a very personal journey.

Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has...

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May 10, 2021 30 Day Renewal

re·new·al | \ ri-ˈnü-əl

1. : the act or process of renewing
2. : the quality or state of being renewed


I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL! 

Today is day one...

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Jan 06, 2021 Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps

Well 2020... That Was Weird! 

 

If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!

Normally at the beginning of every year I write a list of goals I want to accomplish throughout that year. Some of my goals in the past have...
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Dec 15, 2020 10 Of The Best Holiday Gift Ideas On A Budget

2020 Holiday Gift Guide!

 

I LOVE giving gifts! I love it.

I love thinking about the person I'm buying for... I love shopping for them... I love wrapping gifts, making cards and adding to their holiday experience. 

Over the past few years since we moved to New York, our gifting budget...

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Nov 13, 2020 Having The Courage To Let Go.

Letting Go.

What does that mean to you?

I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients,...

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Nov 04, 2020 The Painful Stories We Tell Ourselves

One of my stories is that nothing ever works out for me.

It’s been playing over and over in my head a lot lately. The voice has been getting louder and louder… especially over the past few years.

If I were to sit down and make a list of all the things that have worked out for me,...

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Oct 27, 2020 It’s Time To Get My Groove Back!

Have you heard of the 4 Sacred Seasons?

I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.

The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.

When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has...

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Oct 20, 2020 A New Way To Look At Success By Honoring My Integrity

I’m tired of feeling like nothing is working.

I’m tired of being sad.

I’m tired of working so fucking hard.

Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for...

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