Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps

Jan 06, 2021

Well 2020... That Was Weird! 

If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!

Normally at the beginning of every year I write a list of goals I want to accomplish throughout that year. Some of my goals in the past have been:
  • Learn a new language.
  • Read a book every week.
  • Start a podcast.
  • Sign up X amount of people to my programs.
  • Get in the best shape of my life.
You get the idea.
 
I would estimate that I accomplish 10% of the goals I put down on my list by the end of the year (probably less) – and if you know me, you know I’m VERY driven, focused and determined. So why only 10%?

“You overestimate what you can do in a year, but underestimate what you can do in ten”.


Over this past week, once again I sat down with a cup of tea and set some goals for myself... but here's the thing! I simplified the process significantly this year because I want 2021 to be full of...
Continue Reading...

What Do You Make Non-Negotiable?

Jun 12, 2017

What Do You Make Non-Negotiable?

At the beginning of March, I joined two of my friends in a month-long exercise challenge where we had to commit to doing some sort of exercise every single day. It was a very interesting month. I had two business trips – one to San Diego and the other to Japan (which included two 24-hour travel days). I also had to deal with a snow day at the beginning of the month… so my daughter was home from school on a day that I didn’t plan for. One of my friends I was doing the challenge with got incredibly sick and was hosting a number of events around the same time. Despite these seemingly very good excuses not to follow through, we all still managed to complete our challenge!

Every single day we did some sort of exercise. On the days I was traveling, and it felt like I didn’t have any time whatsoever, I did an 8 minute Fastblast – which is a HIIT workout (a high intensity interval training workout). On the days...

Continue Reading...
Close

50% Complete

Free Coaching Video!

In this 36-minute video you'll learn about the 8 steps to optimal well-being.