My weight loss journey has been a real struggle for me these past couple of years.

I’ve been dealing with:

• Hormone changes
• Aging
• High stress & anxiety levels
• Depression
• Programs not working (and other excuses)

However, when you have a high desire to lose weight coupled with a...

Yes! I am on the Celery Juice wagon. The Medical Medium has won me over and I am a Celery Juice convert. 

I wish I would have known about all the incredibly healing properties of this magic herb earlier, but I guess timing is everything.

I’m halfway through my 30-Day renewal program...

Health is a personal journey.

Weight is also a very personal journey.

Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has...

Well 2020... That Was Weird! 

If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!

What Do You Make Non-Negotiable?

At the beginning of March, I joined two of my friends in a month-long exercise challenge where we had to commit to doing some sort of exercise every single day. It was a very interesting month. I had two business trips – one to San Diego and the...