The Painful Stories We Tell Ourselves

Nov 04, 2020

One of my stories is that nothing ever works out for me.

It’s been playing over and over in my head a lot lately. The voice has been getting louder and louder… especially over the past few years.

If I were to sit down and make a list of all the things that have worked out for me, I’m sure it would take a significant amount of time. It’s not lost on me that throughout my life I’ve achieved a lot and have been very successful. Intellectually I know that I’ve accomplished a lot. I recognize that I’ve had many incredible experiences and I’ve lived an amazing and fulfilling life on so many levels. But my story is that I can’t do anything right… nothing works out for me… why do I even bother. Blah, Blah, Blah!

Stories suck!

I KNOW that everything happens for us (and not to us)… I KNOW we create our own realities and circumstances… I KNOW our challenges help us to learn and grow and evolve… I KNOW the...

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It’s Time To Get My Groove Back!

Oct 27, 2020

Have you heard of the 4 Sacred Seasons?

I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.

The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.

When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has thrown you a curve ball and you’re being asked to discover something about yourself that you’ve been avoiding, suppressing, numbing, resisting… all the things we do as humans to evade the stuff in our lives we need to take a closer look at, acknowledge and accept about ourselves or our situation.

Transform is the season when you are full of energy and you take massive action! It’s actually more painful for you to NOT take action in this season. You see the future… the future is now… you set goals and work towards achieving them. You feel invigorated, motivated and excited about what you’re creating so there’s a lot of momentum and action.

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A New Way To Look At Success By Honoring My Integrity

Oct 20, 2020

I’m tired of feeling like nothing is working.

I’m tired of being sad.

I’m tired of working so fucking hard.

Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for Female Entrepreneurs... I've opened up my schedule... I've put a pause on 1:1 coaching... and there will be more changes in the upcoming months.

My focus now will be to wake up every morning, meditate, tune into what I really need to be focusing on… and do THAT.

I will do the thing that I’m guided to do during my morning meditation and journaling practice.

If I receive a message during my meditation that says I need to focus on spending more time with my daughter… I’ll organize my time around THAT.

If I’m guided to write a blog post that day… I’ll do that.

If I get a message that I need to reach out to a specific friend or family member…...

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How To Deal With Insecurity

Jul 21, 2018

How To Deal With Insecurity

I’ve struggled with self-worth issues and insecurities most of my life. I know it’s a common struggle for many people. I was never a part of the “cool crowd” growing up. I was tall and lanky with red hair and freckles, and always felt like an ugly duckling.

Some kids were super smart, others were super cute, there were the naturally cool kids, and the quick-on-their-feet funny kids. I didn’t fit into any of those categories. I was bullied for most of my school career... I was made fun of, lots of name calling, signs on my back, spat on, publicly humiliated, ganged up on, and more. I hated going to school on many occasions. It was a very toxic environment for me.

All that being said, I did have a few very close friends who I’m still tight with today. I moved away from Calgary after College and wanted to start a new journey.  I tried to detach myself from the toxicity and moved around a bit. I lived in Vancouver,...

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Podcast: How To Take Charge Of Your Health & Vitality

Dec 14, 2017

Embracing that "everything happens for a reason" can be a tough pill to swallow sometimes. Especially when in those dark hours of deep depression - as was my case a few years ago.

However, once I believed my life could change for the better, much discovery led to recovery and the realization that I could help others.

I was interviewed by Carol Graham, host of the Never Give Up Hope podcast, to discuss my journey and how what happened to me is now fuelling my entrepreneurial spirit, as well as my passion for business and life coaching women.

 

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Stressed out? Perspective is Everything

Nov 08, 2017
 

When you're stressed out, perspective really is everything.

Last week was an extremely stressful week – or what I perceived to be a stressful week. The tragedy in Manhattan, combined with business and personal issues, caused me to feel overwhelmed, tense, and anxious. Not a fun time, nor is it how I normally feel day to day.

I recall feeling in a similar state a couple of years ago, but something happened that helped me put all of the “stress” I was feeling into perspective.

It was the spring of 2015, and a dear friend of mine announced that his healthy and vibrant brother had suddenly passed away at the age of 37. He suddenly collapsed for no apparent reason and the paramedics were unable revive him.

I was so shocked by the news, but it’s amazing how something like this immediately shifts your experience. I know what I’m feeling isn’t new or really all that profound… what is profound is the moment you feel it. The moment all that perceived...

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