BOOK NOW

BLOG

 
Jul 05, 2021 How the Pandemic Has Changed What Self-Care Looks Like

Self-care has always been a popular a buzz word.

When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.

Pre-covid we incorporated self-care into our busy lives when we...

READ MORE >>
 
Jun 14, 2021 How Do I Manage My Desires Around Food & Wine?

How to control eating habits? What are the thoughts that eliminate desire? How do you become indifferent to food and wine? 

 

Imagine being head over heels in love with someone only to find out they are a serial killer, torture puppies for fun, and are a horrible human being. That...

READ MORE >>
 
Jun 07, 2021 30 Day Renewal - The Desire To Lose Weight vs The Desire For Food

My weight loss journey has been a real struggle for me these past couple of years.


I’ve been dealing with:

  • Hormone changes
  • Aging
  • High stress & anxiety levels
  • Depression
  • Programs not working (and other excuses)


However, when you have a high desire to lose weight coupled with a...

READ MORE >>
May 31, 2021 30 Day Renewal - Making Sustainable, Long-Term Changes

Why is making massive changes in our lives hard to sustain?

 

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular...

READ MORE >>
May 18, 2021 30 Day Renewal - Day 9 and My WHY!

Why Know Your WHY?

When you know your WHY, you know your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It...

READ MORE >>
May 12, 2021 30 Day Renewal - Day 3 and Three Pounds Down

Health is a personal journey.

Weight is also a very personal journey.

Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has...

READ MORE >>
Nov 13, 2020 Having The Courage To Let Go.

Letting Go.

What does that mean to you?

I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients,...

READ MORE >>
Oct 27, 2020 It’s Time To Get My Groove Back!

Have you heard of the 4 Sacred Seasons?

I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.

The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.

When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has...

READ MORE >>
Oct 20, 2020 A New Way To Look At Success By Honoring My Integrity

I’m tired of feeling like nothing is working.

I’m tired of being sad.

I’m tired of working so fucking hard.

Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for...

READ MORE >>
Jun 12, 2017 What Do You Make Non-Negotiable?

What Do You Make Non-Negotiable?

At the beginning of March, I joined two of my friends in a month-long exercise challenge where we had to commit to doing some sort of exercise every single day. It was a very interesting month. I had two business trips – one to San Diego and the...

READ MORE >>