Health is a personal journey.
Weight is also a very personal journey.
Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has been a private struggle and this is the first time I’m discussing it publicly.
I’m more comfortable telling someone my age than I am my weight. Not that my age or weight comes up in a conversation regularly, but it’s an interesting fact nonetheless. I’m sure many people feel the same way.
Lately, I don’t like looking in the mirror. I don’t like the way my clothes look on me. I don’t like the way I FEEL when I wake up in the morning.
It wasn’t always that way.
I was skinny as a kid – tall and lanky – but I could eat! My grandmother always commented on the fact that she didn’t know where I put it all. She said I had a hollow leg!...
What does that mean to you?
I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients, working out, creating programs, updating websites, meditating, working with my staff, eating, professional development, webinars, social media, writing, shooting videos, going live, family and domestic responsibilities.... ALL the things and more squeezed into a very short day.
That's the way it's been for a long time, but not any more. Over the past several weeks I've:
I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.
The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.
When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has thrown you a curve ball and you’re being asked to discover something about yourself that you’ve been avoiding, suppressing, numbing, resisting… all the things we do as humans to evade the stuff in our lives we need to take a closer look at, acknowledge and accept about ourselves or our situation.
Transform is the season when you are full of energy and you take massive action! It’s actually more painful for you to NOT take action in this season. You see the future… the future is now… you set goals and work towards achieving them. You feel invigorated, motivated and excited about what you’re creating so there’s a lot of momentum and action.
I’m tired of feeling like nothing is working.
I’m tired of being sad.
I’m tired of working so fucking hard.
Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for Female Entrepreneurs... I've opened up my schedule... I've put a pause on 1:1 coaching... and there will be more changes in the upcoming months.
My focus now will be to wake up every morning, meditate, tune into what I really need to be focusing on… and do THAT.
I will do the thing that I’m guided to do during my morning meditation and journaling practice.
If I receive a message during my meditation that says I need to focus on spending more time with my daughter… I’ll organize my time around THAT.
If I’m guided to write a blog post that day… I’ll do that.
If I get a message that I need to reach out to a specific friend or family member…...
At the beginning of March, I joined two of my friends in a month-long exercise challenge where we had to commit to doing some sort of exercise every single day. It was a very interesting month. I had two business trips – one to San Diego and the other to Japan (which included two 24-hour travel days). I also had to deal with a snow day at the beginning of the month… so my daughter was home from school on a day that I didn’t plan for. One of my friends I was doing the challenge with got incredibly sick and was hosting a number of events around the same time. Despite these seemingly very good excuses not to follow through, we all still managed to complete our challenge!
Every single day we did some sort of exercise. On the days I was traveling, and it felt like I didn’t have any time whatsoever, I did an 8 minute Fastblast – which is a HIIT workout (a high intensity interval training workout). On the days...
In this 36-minute video you'll learn about the 8 steps to optimal well-being.