Managing motherhood, a career, relationships and responsibilities?
I became a life coach so that I could dedicate part of my day to empowering women to take charge of the part of their lives that all too often gets swept under the rug - personal health and well-being.
You know what I'm talking about... We get pulled in a million directions before the burnout sets in and we start using food or, in my case, wine and video games (true story), to cope.
Learning what self-care means and the importance of having a strong foundation, in the form of a balanced and full life, has been key to my success as an entrepreneur. Today, I can say that I am a fully-present wife, mother, friend and ladyboss running multiple businesses in the US and Costa Rica. BE Outfitter and Anamaya Resort are two top-tier ventures that have been featured in...
In 2011, I hit the proverbial "rock bottom". Even with the amount of outward success in business I had achieved up to that point, there was something missing. After years as a multi-passionate entrepreneur, the passion was gone... along with my physical and mental health. As I curled up crying (more times than I would like to admit) on the floor of my home office, I had no idea what the next step should be; only that some inner work desperately needed to be done.
That journey led me to life coaches and health professionals, who collectively saved my life.
With the help of the same experts that I consulted with, I created The Optimal Health and Conscious Living Academy to help women rediscover their vitality. This is an 8-week course that provides everything you need to take charge of your health and well-being. All based on the hundreds of hours I spent researching and experiencing real results. My team and I launched this last March and have taken almost 40 wellness warriors through the program.
They say things like: "It's like getting an owner's manual for my inner self" and "I am much more consistent with my choices ...happy to say that I lost 10 pounds!"
The thousands of dollars I invested in educating myself is money you won't have to spend because all of the information has been incorporated into The Academy. I am thrilled to share everything with you so you can take charge of your vitality without having to spend the same amount of time or money.
I do this too, of course! Whether taking a career to the next level, building a brand new business, improving health and well-being, or making a life-long dream come true, in a series of private sessions we will work together to develop a winning game plan.
You will see immediate and impactful results as we create a strong foundation. Through my method that incorporates a blend of curiosity, critical thinking and compassion, you will overcome personal blocks and obstacles with ease.
Whether you chose 1:1 coaching or The Academy, this will be a journey that we take together. You'll have good days and you'll have bad ones, but I encourage you to NEVER GIVE UP. Go at your own pace. Take a break if you need to, but stay with it and commit to completing what you start.
When you work with me, you are making an important investment in yourself and I want very much for you to experience the benefits of what I'm offering - to live a happier, healthier, more vibrant life!
In this 36-minute video you'll learn about the 8 steps to optimal well-being.