2022 Word of The Year Goal Setting Process

Jan 08, 2022

Happy New Year to all of you. Welcome to 2022!

Cheers to a brand new year. A clean slate full of possibilities.

It doesn’t matter what happened last year… it doesn’t matter what happened over the past 3 years… you have a brand new year ahead to create, and grow, and have new experiences, new successes, new failures, and new achievements.

You have the power to truly make this year absolutely incredible. 

I want to share something with you that will set you up for the year ahead in a great way.

Every year since 2018 I choose a Word of the Year.

AND every year I set goals for myself. I’ve been doing that for as long as I can remember. 

I look at all the things that I want to achieve personally and professionally, and then my plan is to look over those goals regularly as I navigate the year ahead. Ideally every single week!

Setting goals is very important to me, but so is following up on what I set out for myself at the beginning of the...

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How to get more clients as a wellness entrepreneur

Nov 11, 2021

As a wellness entrepreneur, do you know why someone might choose to do business with you, over someone else?

Why would someone choose your retreat over someone else’s retreat? Why would someone choose you as their coach instead of another coach who has the exact same niche?

Knowing what makes you stand out from your competitors is key in signing up more clients and making more money in your business.

This is something I call your x-factor. 

What makes you unique.

What makes your business special? 

What makes you stand out from your competitors?

It comes down to your x-factor.

This is really important to understand about yourself and your business because knowing what sets you apart will clarify, simplify and streamline your marketing efforts. 

Place yourself in the shoes of your client… why do they want to work with you instead of going to someone else? What value do you offer that no one else does?

The 4th episode of my podcast is...

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Confidence vs Self-Confidence: What's the difference?

Oct 15, 2021

Recently I've been obsessed with the differences between confidence and self-confidence.

With confidence you look to your past experiences for evidence that you can do something and do it well.

I feel very confident brushing my teeth, pouring a glass of water, driving a car or riding a horse because I have done those things many times before. I have a lot of evidence that supports feeling confident in those areas.

Confidence is supported by experience and external evidence.

Self-confidence on the other hand is INTERNAL. It’s based on the belief you have about yourself. Self-confidence is an emotion that you generate without any history to back it up or external evidence.

Self-confidence is about the belief and trust you have in yourself.

So why does this matter?

Because having a strong belief about yourself and your abilities without evidence to back it up will get you closer to achieving your goals. It will propel you forward as you build your business and continue to...

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What does success mean to you?

Oct 06, 2021
 

Many people are chasing success. You want a successful business... a successful relationship... to be a successful mom... have a successful life!

We all have our own ideas of what success looks like.

Some people may think that having a successful relationship should look a certain way, or be for a certain length of time, or there has to be a certain level of commitment.

Some people may think that their business will be a "success" when they start making X amount of money... or when they're featured in Forbes... or when they are walking in the airport and see some random person wearing one of their products.

When I was building BE Outfitter - the backpack company that my partners and I sold last year - one of my business partners used to say, "the day I see some random person walking through the airport with one of our packs, that will be a symbol of success for me".

Here's the thing (and this is great news) YOU are the only person who can define success for yourself... YOU are the...

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