Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps
Well 2020... That Was Weird!
If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!
- Learn a new language.
- Read a book every week.
- Start a podcast.
- Sign up X amount of people to my programs.
- Get in the best shape of my life.
“You overestimate what you can do in a year, but underestimate what you can do in ten”.
Over this past week, once again I sat down with a cup of tea and set some goals for myself... but here's the thing! I simplified the process significantly this year because I want 2021 to be full of...
Having The Courage To Let Go.
Letting Go.
What does that mean to you?
I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients, working out, creating programs, updating websites, meditating, working with my staff, eating, professional development, webinars, social media, writing, shooting videos, going live, family and domestic responsibilities.... ALL the things and more squeezed into a very short day.
That's the way it's been for a long time, but not any more. Over the past several weeks I've:
- Let go of projects that I thought we’re helping me achieve certain goals.
- Let go of the idea that working hard is the path to success.
- Mentally let go of things I would typically be stressing over all day and night that I thought were important.
- Even let go of physical items that are no longer serving me that I've been...
Advice From A Sexpert
Advice From A Sexpert - Relationships And Sexual Health
Dr. Jessica O'Reilly travels around the world speaking at events, hosting retreats and working with some of the most powerful couples in the world. She's also the author of several books including Hot Sex, and is a contributor to Women's Health Magazine, Men's Fitness, Cosmopolitan, Showtime and Playboy TV, to name a few. This sexpert is a busy lady, but I had the opportunity to host a live webinar with her - exclusively for my Academy students. Here’s an excerpt from that hot and heavy Q & A.
Kelsey Matheson: When you feel like the attraction for your partner has faded, what can you do? Is this something that can be helped or changed?
Dr. Jess: So if the attraction doesn't fade, I'd be more questioning of it. Attraction inevitably fades and it's a simple chemical process, so once you get to know them, once they become predictable, once you feel close to them, once you're attached to them. Inevitably you're not...