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Jan 08, 2022 2022 Word of The Year Goal Setting Process

Happy New Year to all of you. Welcome to 2022!

Cheers to a brand new year. A clean slate full of possibilities.

It doesn’t matter what happened last year… it doesn’t matter what happened over the past 3 years… you have a brand new year ahead to create, and grow, and have...

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Dec 15, 2021 Why Do We Set Goals?

Do you set goals for yourself?


I do!

I love setting goals AND I believe it's my responsibility as a Success Coach to set goals and work towards achieving them.

Why? Because it's essentially what I help my clients do.

They have a problem… I have a solution… and I support them in...
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Nov 11, 2021 How To Get More Clients as a Wellness Entrepreneur

As a wellness entrepreneur, do you know why someone might choose to do business with you, over someone else?

 

Why would someone choose your retreat over someone else’s retreat? Why would someone choose you as their coach instead of another coach who has the exact...

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Oct 15, 2021 Confidence vs Self-Confidence: What's The Difference?

Recently I've been obsessed with the differences between confidence and self-confidence.

With confidence, you look to your past experiences for evidence that you can do something and do it well.

I feel very confident brushing my teeth, pouring a glass of water, driving a car, or riding a horse...

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Oct 06, 2021 What Does Success Mean To You?

Many people are chasing success. You want a successful business... a successful relationship... to be a successful mom... have a successful life!

We all have our own ideas of what success looks like.

Some people may think that having a successful relationship should look a certain way, or be for...

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Sep 01, 2021 How To Make More Money As A Health & Wellness Entrepreneur

Are you a wellness entrepreneur? Do you have a business that helps to transform people and makes the world a better place?

Then what do you think is keeping you from making more money?

Do you think...

  • It’s the pandemic.
  • It’s because I don’t have a specific niche yet.
  • I don't...
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Aug 25, 2021 How Epic Failure Leads to Massive Success

We can’t talk about entrepreneurship without bringing up that four letter word FAIL!

If you’re reading this, and you’re an entrepreneur, then I’m going to assume that you know that failure is a good thing. 

I’ll assume you know putting yourself out there as a...

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Jul 26, 2021 Optimize These 3 Areas in Your Life for the Highest Productivity & Profitability

A couple of weeks ago I watched a great training session with a powerhouse Master Coach who was coaching other coaches and female entrepreneurs.

This Master Coach makes approximately 18 million dollars a year coaching women on weight loss, and she was speaking with this young woman who is also a...

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May 31, 2021 30 Day Renewal - Making Sustainable, Long-Term Changes

Why is making massive changes in our lives hard to sustain?

 

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular...

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May 18, 2021 30 Day Renewal - Day 9 and My WHY!

Why Know Your WHY?

When you know your WHY, you know your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It...

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Jan 06, 2021 Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps

Well 2020... That Was Weird! 

 

If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!

Normally at the beginning of every year I write a list of goals I want to accomplish throughout that year. Some of my goals in the past have...
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Nov 13, 2020 Having The Courage To Let Go.

Letting Go.

What does that mean to you?

I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients,...

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