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Jan 08, 2022 2022 Word of The Year Goal Setting Process

Happy New Year to all of you. Welcome to 2022!

Cheers to a brand new year. A clean slate full of possibilities.

It doesn’t matter what happened last year… it doesn’t matter what happened over the past 3 years… you have a brand new year ahead to create, and grow, and have...

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Dec 15, 2021 Why Do We Set Goals?

Do you set goals for yourself?


I do!

I love setting goals AND I believe it's my responsibility as a Success Coach to set goals and work towards achieving them.

Why? Because it's essentially what I help my clients do.

They have a problem… I have a solution… and I support them in...
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Aug 25, 2021 How Epic Failure Leads to Massive Success

We can’t talk about entrepreneurship without bringing up that four letter word FAIL!

If you’re reading this, and you’re an entrepreneur, then I’m going to assume that you know that failure is a good thing. 

I’ll assume you know putting yourself out there as a...

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Jun 14, 2021 How Do I Manage My Desires Around Food & Wine?

How to control eating habits? What are the thoughts that eliminate desire? How do you become indifferent to food and wine? 

 

Imagine being head over heels in love with someone only to find out they are a serial killer, torture puppies for fun, and are a horrible human being. That...

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Jun 07, 2021 30 Day Renewal - The Desire To Lose Weight vs The Desire For Food

My weight loss journey has been a real struggle for me these past couple of years.


I’ve been dealing with:

  • Hormone changes
  • Aging
  • High stress & anxiety levels
  • Depression
  • Programs not working (and other excuses)


However, when you have a high desire to lose weight coupled with a...

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May 31, 2021 30 Day Renewal - Making Sustainable, Long-Term Changes

Why is making massive changes in our lives hard to sustain?

 

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular...

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May 18, 2021 30 Day Renewal - Day 9 and My WHY!

Why Know Your WHY?

When you know your WHY, you know your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It...

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Jan 06, 2021 Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps

Well 2020... That Was Weird! 

 

If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!

Normally at the beginning of every year I write a list of goals I want to accomplish throughout that year. Some of my goals in the past have...
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Sep 05, 2017 The True Power of Setting Goals

The True Power of Setting Goals


As a life coach who guides people to set goals and achieve them, I first work with my clients to think about, and then focus on, a desired outcome. 

This is a process that generates results. Every time. However, some are not so convinced. 

Case in...

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