The Painful Stories We Tell Ourselves

Nov 04, 2020

One of my stories is that nothing ever works out for me.

It’s been playing over and over in my head a lot lately. The voice has been getting louder and louder… especially over the past few years.

If I were to sit down and make a list of all the things that have worked out for me, I’m sure it would take a significant amount of time. It’s not lost on me that throughout my life I’ve achieved a lot and have been very successful. Intellectually I know that I’ve accomplished a lot. I recognize that I’ve had many incredible experiences and I’ve lived an amazing and fulfilling life on so many levels. But my story is that I can’t do anything right… nothing works out for me… why do I even bother. Blah, Blah, Blah!

Stories suck!

I KNOW that everything happens for us (and not to us)… I KNOW we create our own realities and circumstances… I KNOW our challenges help us to learn and grow and evolve… I KNOW the...

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It’s Time To Get My Groove Back!

Oct 27, 2020

Have you heard of the 4 Sacred Seasons?

I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.

The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.

When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has thrown you a curve ball and you’re being asked to discover something about yourself that you’ve been avoiding, suppressing, numbing, resisting… all the things we do as humans to evade the stuff in our lives we need to take a closer look at, acknowledge and accept about ourselves or our situation.

Transform is the season when you are full of energy and you take massive action! It’s actually more painful for you to NOT take action in this season. You see the future… the future is now… you set goals and work towards achieving them. You feel invigorated, motivated and excited about what you’re creating so there’s a lot of momentum and action.

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How To Train Your Brain

Jan 16, 2018

How to train your brain to produce the results you say you want, but never seem to achieve. 

In this post I’m going to get into how our minds work and I’ll walk you through why who you are right now is the sum total of the thoughts that are always playing in your head.

 Who are you right now?

Are you stressed out?

Are you overweight?

Do you live in fear most of the time?

Wherever the buck stops, let’s first review what your thought patterns are, then how you can MASTER THEM, and ultimately achieve your desired outcome.

If this is your first time here, let me introduce myself. As an international entrepreneur, a success coach for women, and a speaker, I own a number of businesses, I travel a lot, and generally have a pretty hectic lifestyle.

Training my brain has helped me with everything I’ve achieved and want to accomplish. Whether it’s a big goal, or smaller action step, focusing my mind in the ways I am going to share with you has been a...

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