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Jan 08, 2022 2022 Word of The Year Goal Setting Process

Happy New Year to all of you. Welcome to 2022!

Cheers to a brand new year. A clean slate full of possibilities.

It doesn’t matter what happened last year… it doesn’t matter what happened over the past 3 years… you have a brand new year ahead to create, and grow, and have...

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Dec 15, 2021 Why Do We Set Goals?

Do you set goals for yourself?


I do!

I love setting goals AND I believe it's my responsibility as a Success Coach to set goals and work towards achieving them.

Why? Because it's essentially what I help my clients do.

They have a problem… I have a solution… and I support them in...
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Nov 11, 2021 How To Get More Clients as a Wellness Entrepreneur

As a wellness entrepreneur, do you know why someone might choose to do business with you, over someone else?

 

Why would someone choose your retreat over someone else’s retreat? Why would someone choose you as their coach instead of another coach who has the exact...

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Oct 15, 2021 Confidence vs Self-Confidence: What's The Difference?

Recently I've been obsessed with the differences between confidence and self-confidence.

With confidence, you look to your past experiences for evidence that you can do something and do it well.

I feel very confident brushing my teeth, pouring a glass of water, driving a car, or riding a horse...

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Sep 01, 2021 How To Make More Money As A Health & Wellness Entrepreneur

Are you a wellness entrepreneur? Do you have a business that helps to transform people and makes the world a better place?

Then what do you think is keeping you from making more money?

Do you think...

  • It’s the pandemic.
  • It’s because I don’t have a specific niche yet.
  • I don't...
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Aug 25, 2021 How Epic Failure Leads to Massive Success

We can’t talk about entrepreneurship without bringing up that four letter word FAIL!

If you’re reading this, and you’re an entrepreneur, then I’m going to assume that you know that failure is a good thing. 

I’ll assume you know putting yourself out there as a...

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Jul 26, 2021 Optimize These 3 Areas in Your Life for the Highest Productivity & Profitability

A couple of weeks ago I watched a great training session with a powerhouse Master Coach who was coaching other coaches and female entrepreneurs.

This Master Coach makes approximately 18 million dollars a year coaching women on weight loss, and she was speaking with this young woman who is also a...

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May 31, 2021 30 Day Renewal - Making Sustainable, Long-Term Changes

Why is making massive changes in our lives hard to sustain?

 

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular...

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May 18, 2021 30 Day Renewal - Day 9 and My WHY!

Why Know Your WHY?

When you know your WHY, you know your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It...

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Jul 08, 2020 The Future Isn’t What It Used To Be

Do you feel like fear has you handcuffed? Do you feel you don’t have what it takes to transform your income, wealth, happiness...and essentially your LIFE?

I keep hearing my clients say “How do I recover from this?!” There is so much stress and uncertainty fueling our fears, so...

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Dec 14, 2017 Podcast: How To Take Charge Of Your Health & Vitality

Embracing that "everything happens for a reason" can be a tough pill to swallow sometimes. Especially when in those dark hours of deep depression - as was my case a few years ago.

However, once I believed my life could change for the better, much discovery led to recovery and the realization...

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Sep 14, 2017 Radio Interview: World's Most Amazing People

 

In this podcast, Kelsey gets interviewed by KC Armstrong, host of WMAP Radio. They discuss challenges and how to bounce back stronger than ever. Kelsey dives into her personal struggles and why she decided to get into the sort of life coaching and health coaching that supports and...

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