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Feb 02, 2022 Podcast 1 | How Do I Start?


I am your host, Kelsey Matheson and I am a business and life coach on a mission to help women grow as entrepreneurs and in turn, grow their business.

In this first episode, I talk about where you need to begin in order to start transforming yourself as an entrepreneur. I share the #1 tip that...

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Jan 26, 2022 Accepting Disappointment & Releasing Attachment

I launched a new coaching program... I got Covid... and we're moving.

Over the holidays my husband and I started looking for a new place to live here in Brooklyn.

Now, ideally we want 3 bedrooms and 2 bathrooms which can be challenging here in New York City. We’re still renting here in...

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Jan 08, 2022 2022 Word of The Year Goal Setting Process

Happy New Year to all of you. Welcome to 2022!

Cheers to a brand new year. A clean slate full of possibilities.

It doesn’t matter what happened last year… it doesn’t matter what happened over the past 3 years… you have a brand new year ahead to create, and grow, and have...

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Oct 15, 2021 Confidence vs Self-Confidence: What's The Difference?

Recently I've been obsessed with the differences between confidence and self-confidence.

With confidence, you look to your past experiences for evidence that you can do something and do it well.

I feel very confident brushing my teeth, pouring a glass of water, driving a car, or riding a horse...

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Oct 06, 2021 What Does Success Mean To You?

Many people are chasing success. You want a successful business... a successful relationship... to be a successful mom... have a successful life!

We all have our own ideas of what success looks like.

Some people may think that having a successful relationship should look a certain way, or be for...

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Sep 01, 2021 How To Make More Money As A Health & Wellness Entrepreneur

Are you a wellness entrepreneur? Do you have a business that helps to transform people and makes the world a better place?

Then what do you think is keeping you from making more money?

Do you think...

  • It’s the pandemic.
  • It’s because I don’t have a specific niche yet.
  • I don't...
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Jul 26, 2021 Optimize These 3 Areas in Your Life for the Highest Productivity & Profitability

A couple of weeks ago I watched a great training session with a powerhouse Master Coach who was coaching other coaches and female entrepreneurs.

This Master Coach makes approximately 18 million dollars a year coaching women on weight loss, and she was speaking with this young woman who is also a...

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Jun 07, 2021 30 Day Renewal - The Desire To Lose Weight vs The Desire For Food

My weight loss journey has been a real struggle for me these past couple of years.


I’ve been dealing with:

  • Hormone changes
  • Aging
  • High stress & anxiety levels
  • Depression
  • Programs not working (and other excuses)


However, when you have a high desire to lose weight coupled with a...

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May 31, 2021 30 Day Renewal - Making Sustainable, Long-Term Changes

Why is making massive changes in our lives hard to sustain?

 

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular...

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May 18, 2021 30 Day Renewal - Day 9 and My WHY!

Why Know Your WHY?

When you know your WHY, you know your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It...

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May 10, 2021 30 Day Renewal

re·new·al | \ ri-ˈnü-əl

1. : the act or process of renewing
2. : the quality or state of being renewed


I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL! 

Today is day one...

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Jan 06, 2021 Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps

Well 2020... That Was Weird! 

 

If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!

Normally at the beginning of every year I write a list of goals I want to accomplish throughout that year. Some of my goals in the past have...
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