Optimize These 3 Areas in Your Life for Highest Productivity & Profitability

Jul 26, 2021
 

A couple of weeks ago I watched a great training session with a powerhouse Master Coach who was coaching other coaches and female entrepreneurs.

This Master Coach makes approximately 18 million dollars a year coaching women on weight loss, and she was speaking with this young woman who is also a coach. This young woman was feeling incredibly frustrated and defeated because her business wasn’t taking off.

At one point during the conversation the young woman said in frustration, “why isn’t all the work I’ve been putting into this business working!?

And the Master Coach took a moment, and said to her very calmly “Because you haven’t been doing it long enough yet, you need to keep going

Well that just upset this young woman further, and she said, "ARE YOU KIDDING ME, I’VE BEEN DOING IT FOR FOUR YEARS!!"

And the Master Coach said “For 9 years it cost me more to run my business, than what I got out of it. I went from...

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30 Day Renewal - The Desire To Lose Weight vs The Desire For Food

Jun 07, 2021
 

My weight loss journey has been a real struggle for me these past couple of years. I’ve been dealing with:

  • Hormone changes
  • Aging
  • High stress & anxiety levels
  • Depression
  • Programs not working (and other excuses)

However, when you have a high desire to lose weight coupled with a high desire for food, those other issues I listed above are not really the problem.

Today is Day 29 of my 30-day renewal and I’ve learned a lot! Truly the transformation I experienced did not occur with my body like I thought it would. The transformation came from opening my eyes to the fact that I REALLY want to lose weight… and I REALLY get a lot of pleasure from eating food and drinking good wine.

This is my current programing, and I didn’t realize how powerful and ingrained into my subconscious it is.

This is a great realization to have – but now what?!

Well, now I need to address this high desire for delicious food and good wine. My brain is sending me signals...

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30 Day Renewal - Making Sustainable, Long-Term Changes.

May 31, 2021

Why is making massive changes in our lives hard to sustain?

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular basis.

Then there comes a time when we desperately want to make changes in our lives, but our brain freaks out because we’re stepping outside our safety zone. Maybe it’s losing weight, or quitting smoking, or starting your own business, or cutting back on alcohol, or quitting your job… it’s natural for us to RESIST change.

Intellectually we know making these changes are good for us. We know incorporating healthier lifestyle choices into our lives will in fact help us to survive and live longer… but our brain doesn’t see it that way. All it sees is that we have felt safe eating crappy food and drinking too much wine, so making these changes must be a bad thing....

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30 Day Renewal - Day 9 and My WHY!

May 18, 2021

Why Know Your WHY?

When You Know Your WHY, You Know Your WAY!

I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.

We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It helps us establish meaning and a purpose behind our drive.

Knowing our WHY also helps us develop a sense of purpose. Studies show that people who feel a sense of purpose make more money, are happier, healthier & more confident, and deal with stress & anxiety more easily.

So here I am, on a 30-day renewal and today is day 9.

Have I slipped a little? Yep! In full transparency, on day 6 and 7 I slipped and didn’t fully stick to my plan. I’m back on track now, but what I realized is that I didn't get clear on my WHY at the beginning of the 30 days so it was easier to justify cheating.

No one is forcing me to do this 30-day renewal. I can drop it today and forget about it...

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30 Day Renewal

May 10, 2021

re·new·al | \ ri-ˈnü-əl

1. : the act or process of renewing
2. : the quality or state of being renewed

I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL! 

Today Is Day One!

My word for 2021 is vitality but over the past couple of months my behavior has incorporated more stagnation and avoidance than it has energy and drive.

So I'm climbing back up into the saddle, and it's all starting with celery juice.

I know! I know! It sounds random and maybe a little gross - but stick with me here.


Did You Know Celery is a Herb?

 
The juice from this powerful and healing herb has MASSIVE anti-inflammatory properties and flushes out toxins from the body. Celery juice helps to purify your bloodstream… aid in the repair of ligaments and bones… prevent migraines… reduce blood pressure… clear up skin issues… reduce suffering from...
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Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps

Jan 06, 2021

Well 2020... That Was Weird! 

If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!

Normally at the beginning of every year I write a list of goals I want to accomplish throughout that year. Some of my goals in the past have been:
  • Learn a new language.
  • Read a book every week.
  • Start a podcast.
  • Sign up X amount of people to my programs.
  • Get in the best shape of my life.
You get the idea.
 
I would estimate that I accomplish 10% of the goals I put down on my list by the end of the year (probably less) – and if you know me, you know I’m VERY driven, focused and determined. So why only 10%?

“You overestimate what you can do in a year, but underestimate what you can do in ten”.


Over this past week, once again I sat down with a cup of tea and set some goals for myself... but here's the thing! I simplified the process significantly this year because I want 2021 to be full of...
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The Painful Stories We Tell Ourselves

Nov 04, 2020

One of my stories is that nothing ever works out for me.

It’s been playing over and over in my head a lot lately. The voice has been getting louder and louder… especially over the past few years.

If I were to sit down and make a list of all the things that have worked out for me, I’m sure it would take a significant amount of time. It’s not lost on me that throughout my life I’ve achieved a lot and have been very successful. Intellectually I know that I’ve accomplished a lot. I recognize that I’ve had many incredible experiences and I’ve lived an amazing and fulfilling life on so many levels. But my story is that I can’t do anything right… nothing works out for me… why do I even bother. Blah, Blah, Blah!

Stories suck!

I KNOW that everything happens for us (and not to us)… I KNOW we create our own realities and circumstances… I KNOW our challenges help us to learn and grow and evolve… I KNOW the...

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It’s Time To Get My Groove Back!

Oct 27, 2020

Have you heard of the 4 Sacred Seasons?

I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.

The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.

When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has thrown you a curve ball and you’re being asked to discover something about yourself that you’ve been avoiding, suppressing, numbing, resisting… all the things we do as humans to evade the stuff in our lives we need to take a closer look at, acknowledge and accept about ourselves or our situation.

Transform is the season when you are full of energy and you take massive action! It’s actually more painful for you to NOT take action in this season. You see the future… the future is now… you set goals and work towards achieving them. You feel invigorated, motivated and excited about what you’re creating so there’s a lot of momentum and action.

...

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A New Way To Look At Success By Honoring My Integrity

Oct 20, 2020

I’m tired of feeling like nothing is working.

I’m tired of being sad.

I’m tired of working so fucking hard.

Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for Female Entrepreneurs... I've opened up my schedule... I've put a pause on 1:1 coaching... and there will be more changes in the upcoming months.

My focus now will be to wake up every morning, meditate, tune into what I really need to be focusing on… and do THAT.

I will do the thing that I’m guided to do during my morning meditation and journaling practice.

If I receive a message during my meditation that says I need to focus on spending more time with my daughter… I’ll organize my time around THAT.

If I’m guided to write a blog post that day… I’ll do that.

If I get a message that I need to reach out to a specific friend or family member…...

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Travel, My Drug Of Choice

Oct 23, 2017

What does travel do for you?

For me traveling means adventure, new experiences, business meetings, visiting friends and family, vacations, education, growth, speaking other languages, food & wine, and so much more.

It’s my personal drug of choice.

When I travel on my own for business, it also means time to myself. I might be surrounded by hundreds of strangers at the airport, or on an airplane, but I feel like I have uninterrupted time…unless it’s to take my dinner order, or ask me what I’d like to drink.

I travel to Japan a number of times per year, and some of those trips are only for 2 – 3 days at a time. From NYC  to Tokyo is a 13-hour flight and I LOVE IT! During those hours I get to read, watch a movie or two, focus on work, listen to a podcast, or the current business book I’m enjoying on Audible, practice the languages I’m trying to learn, write in my journal, or get some sleep. On some trips it’s all of the above....

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