Using Your Word of the Year To Simplify Your Goals in 5 Easy Steps
Well 2020... That Was Weird!
If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!
- Learn a new language.
- Read a book every week.
- Start a podcast.
- Sign up X amount of people to my programs.
- Get in the best shape of my life.
“You overestimate what you can do in a year, but underestimate what you can do in ten”.
Over this past week, once again I sat down with a cup of tea and set some goals for myself... but here's the thing! I simplified the process significantly this year because I want 2021 to be full of...
Having The Courage To Let Go.
Letting Go.
What does that mean to you?
I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients, working out, creating programs, updating websites, meditating, working with my staff, eating, professional development, webinars, social media, writing, shooting videos, going live, family and domestic responsibilities.... ALL the things and more squeezed into a very short day.
That's the way it's been for a long time, but not any more. Over the past several weeks I've:
- Let go of projects that I thought we’re helping me achieve certain goals.
- Let go of the idea that working hard is the path to success.
- Mentally let go of things I would typically be stressing over all day and night that I thought were important.
- Even let go of physical items that are no longer serving me that I've been...
What Does It Mean To Manifest?
What Does It Mean To Manifest?
Manifest. How huge is this buzzword? No doubt you have heard it thrown around a lot. Regardless of its trendiness, I really believe in the power of manifesting and I’m going to tell you why.
Before I go into my own personal story, I’m going to share some conversations I had recently.
Not long ago, over brunch, my friend was telling me that she really believes in the power of manifestation, but her boyfriend doesn’t.
She’s a young writer, and one of her high level goals is to write for the New York Times. It’s a lofty goal, and not an easy thing to achieve, especially being Canadian. So when her boyfriend was in New York for work, she asked him to bring her home a copy of the newspaper so she could display it in her house and have it act as a symbol to help her make her dream come true.
The power of focus and manifesting
She was a bit shy in telling me all this because she didn’t know how I would react,...