Happy New Year to all of you. Welcome to 2022!
Cheers to a brand new year. A clean slate full of possibilities.
It doesn’t matter what happened last year… it doesn’t matter what happened over the past 3 years… you have a brand new year ahead to create, and grow, and have new experiences, new successes, new failures, and new achievements.
You have the power to truly make this year absolutely incredible.
I want to share something with you that will set you up for the year ahead in a great way.
Every year since 2018 I choose a Word of the Year.
AND every year I set goals for myself. I’ve been doing that for as long as I can remember.
I look at all the things that I want to achieve personally and professionally, and then my plan is to look over those goals regularly as I navigate the year ahead. Ideally every single week!
Setting goals is very important to me, but so is following up on what I set out for myself at the beginning of the...
Do you set goals for yourself?
I love setting goals AND I believe it's my responsibility as a Success Coach to set goals and work towards achieving them.
Why? Because it's essentially what I help my clients do.
Well 2020... That Was Weird!
If last year has taught us anything, it's that things can go sideways really quickly and knock you off balance!
What does that mean to you?
I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients, working out, creating programs, updating websites, meditating, working with my staff, eating, professional development, webinars, social media, writing, shooting videos, going live, family and domestic responsibilities.... ALL the things and more squeezed into a very short day.
That's the way it's been for a long time, but not any more. Over the past several weeks I've:
Manifest. How huge is this buzzword? No doubt you have heard it thrown around a lot. Regardless of its trendiness, I really believe in the power of manifesting and I’m going to tell you why.
Not long ago, over brunch, my friend was telling me that she really believes in the power of manifestation, but her boyfriend doesn’t.
She’s a young writer, and one of her high level goals is to write for the New York Times. It’s a lofty goal, and not an easy thing to achieve, especially being Canadian. So when her boyfriend was in New York for work, she asked him to bring her home a copy of the newspaper so she could display it in her house and have it act as a symbol to help her make her dream come true.
She was a bit shy in telling me all this because she didn’t know how I would react,...
In this 36-minute video you'll learn about the 8 steps to optimal well-being.