"I’m on a mission to help women create a strong foundation; one that empowers them to excel in their careers and live a balanced and full life. From taking charge of their health and well-being to building the business of their dreams, my clients live consciously and courageously."
DO YOU HAVE A DESIRE TO GET ON THE PATH TO OPTIMAL HEALTH? Get the details on my Optimal Health & Conscious Living Academy.
Using the knowledge of experts that I have personally worked with over the years, you will gain SOLUTIONS to take charge of your health and rediscover what it means to feel vibrant.
BOOST YOUR INCOME AND YOUR LIFE SKILLS! Whether taking a career to the next level, building a brand new business, or making a life-long dream come true, we will work together to develop a winning game plan.
You will see immediate and impactful RESULTS as we create a strong foundation. Through my method that incorporates a blend of curiosity, critical thinking and compassion, you will overcome personal blocks and obstacles with ease.
THE OPTIMAL LIFESTYLE CHALLENGE IS A 4-PART VIDEO COACHING SERIES that gives you a look inside my Optimal Health & Conscious Living Academy.
With the help of experts, we cover relationships and libido, sleep hygiene and stress management, as well as meditation. You will also get your fitness on...
Start your Challenge today!
Hello! I'm Kelsey and I'm grateful you've found your way to me. As a coach who specializes in not only helping women find true success in their careers, but empowering them to take charge of their health and well-being, I'd be honored to help you create your absolute best life.
As a woman living in 2017, I know that we have to find new ways to manage motherhood, careers, relationships and responsibilities. Incorporating work/life balance and self-care have become buzz phrases, and while they're important, if that's truly what you want then a deeper dive is required.
Taking the plunge can be scary (I know!), but not making the investment in yourself would be the real tragedy.
Think, just for a minute, about the consequences of inaction; of not getting the support you need to take control of your life.
Empowering yourself to transform the beliefs and behaviours that are not serving you is the only way to transition the next level. To live a life you absolutely LOVE.
In 2011, my physical and mental health hit a rock bottom. Even with the amount of outward success in business I had achieved up to that point, there was something missing. I had to look inward. That journey led me to life coaches and health professionals, who collectively saved my life.
They inspired me to help other women. In 2015, I began training to become a business and life coach.
Somehow I found it in me to see the bigger picture; to realize that I could be more and not settle for a less-than-full existence. Gradually (nothing happens overnight!) the light came back and I am thrilled to be where I am today ... A fearless entrepreneur, traveler, mother and wife.
As your future coach, I share all of this to reassure you that I have struggled and faced many challenges. I know that there is a way through them. It can even be a lot of FUN!
"Kelsey's ability to listen and ask the right questions has allowed me to take my life and business to the next level. Her coaching provided me with clarity and sparked profound action that has set me up for future success."
"Kelsey is an inspiring and clear guide. Her coaching has been so helpful and important for me. I'm now running a business that not only makes a real impact on others lives, but flows beautifully with my own."
"I sat down with Kelsey to discuss some challenges I had been facing in my professional life. Not only did Kelsey get it immediately, but she shared a range of solutions and strategies that were instantly applicable!"
"I feel so much better! I am much more consistent with my choices after going through this program and have had fun incorporating more exercise... happy to say that I lost 10 pounds!"
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