Self-Care has always been a popular a buzz word. When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.
Pre-covid we incorporated self-care into our busy lives when we could. We knew it was important and felt proud of ourselves when we actually followed through with making it a priority.
At the very beginning of the pandemic and into the summer of 2020, my husband and I were focused on exercising, eating healthy, meditating, and doing whatever we could to take care of our health and wellbeing.
Our stress levels were incredibly high so keeping our health in check was important. I was trying to keep my businesses alive, we were worried and unsure about our daughter’s school situation, at one point during the summer we were dealing with evening curfews in New York (which was crazy!). Then we were pretty sure my husband got Covid… and the list...
How to control eating habits? What are the thoughts that eliminate desire? How do you become indifferent to food and wine?
Imagine being head over heels in love with someone only to find out they are a serial killer, torture puppies for fun, and are a horrible human being. That desire is gone!
Take a moment to visualize a delicious brownie (or some other food you have a HIGH desire for) and conjure up the feelings of wanting it sooooo badly. Now visualize it being full of maggots and it has cockroaches crawling all over it. Instantly that desire is gone.
Wanting a glass of wine is not a fact. Wanting is a choice. The desire for certain foods is a choice, but our brains are powerful so we trick ourselves into thinking and feeling that we want that cupcake… that we NEED it.
What do you want to create for yourself? Make a million dollars? Stop drinking? Stop eating food that...
My weight loss journey has been a real struggle for me these past couple of years. I’ve been dealing with:
However, when you have a high desire to lose weight coupled with a high desire for food, those other issues I listed above are not really the problem.
Today is Day 29 of my 30-day renewal and I’ve learned a lot! Truly the transformation I experienced did not occur with my body like I thought it would. The transformation came from opening my eyes to the fact that I REALLY want to lose weight… and I REALLY get a lot of pleasure from eating food and drinking good wine.
This is my current programing, and I didn’t realize how powerful and ingrained into my subconscious it is.
Well, now I need to address this high desire for delicious food and good wine. My brain is sending me signals...
Yes! I am on the Celery Juice wagon. The Medical Medium has won me over and I am a Celery Juice convert.
I wish I would have known about all the incredibly healing properties of this magic herb earlier… but I guess timing is everything.
I’m halfway through my 30-Day renewal program and as a part of this program I’m drinking 16 – 24 oz of fresh organic celery juice every morning.
My morning routine basically looks like this:
6:45 am: Drink 20 oz of water with 5 Super Amino Tablets from Purium.
7 – 8 am: Go for a hike with my husband and our dog.
8:30 am: Drink 16 – 24 oz of fresh celery juice.
9 am: Drink my Purium Power Shake
As you can see from my schedule I drink my celery juice on an empty stomach, then wait 30 minutes before consuming anything else (including water).
IMPORTANT NOTE: Don’t add anything to your celery juice when you drink it, if you want to receive the most benefits. No lime… no...
Health is a personal journey.
Weight is also a very personal journey.
Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has been a private struggle and this is the first time I’m discussing it publicly.
I’m more comfortable telling someone my age than I am my weight. Not that my age or weight comes up in a conversation regularly, but it’s an interesting fact nonetheless. I’m sure many people feel the same way.
Lately, I don’t like looking in the mirror. I don’t like the way my clothes look on me. I don’t like the way I FEEL when I wake up in the morning.
It wasn’t always that way.
I was skinny as a kid – tall and lanky – but I could eat! My grandmother always commented on the fact that she didn’t know where I put it all. She said I had a hollow leg!...
re·new·al | \ ri-ˈnü-əl
1. : the act or process of renewing
2. : the quality or state of being renewed
I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL!
It’s my personal drug of choice.
When I travel on my own for business, it also means time to myself. I might be surrounded by hundreds of strangers at the airport, or on an airplane, but I feel like I have uninterrupted time…unless it’s to take my dinner order, or ask me what I’d like to drink.
I travel to Japan a number of times per year, and some of those trips are only for 2 – 3 days at a time. From NYC to Tokyo is a 13-hour flight and I LOVE IT! During those hours I get to read, watch a movie or two, focus on work, listen to a podcast, or the current business book I’m enjoying on Audible, practice the languages I’m trying to learn, write in my journal, or get some sleep. On some trips it’s all of the above....
Now don’t get all defensive and think this is about “a woman knowing her place” … I’m well aware we’ve come a long way since the 50s. This post is really about strategies that ensure you, as a wife and partner, are happy first. I’ve learned that without baseline joy and contentment, there’s no way a woman can bring herself fully into a relationship.
That may seem counter intuitive when we're talking about relationships, but it's so important that a woman take some time for herself, or she won't be able to truly be present for her partner. Book yourself a massage, enjoy a bubble bath with a glass of wine (or champagne if you’re fancy), go to your local Zumba class - whatever works for you. Once you've showered yourself with a bit of love, you will be in a far better position to shower your loved ones with it as well.
In this 36-minute video you'll learn about the 8 steps to optimal well-being.