A couple weeks ago we experienced a scary event here in Brooklyn. As you may have heard, there was a man who set off a smoke canister in the car of a subway and then started shooting.
29 people were injured - 10 of those people were shot.
Amazingly no one was killed.
Self-care has always been a popular a buzz word.
When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.
Pre-covid we incorporated self-care into our busy lives when we...
How to control eating habits? What are the thoughts that eliminate desire? How do you become indifferent to food and wine?
Imagine being head over heels in love with someone only to find out they are a serial killer, torture puppies for fun, and are a horrible human being. That...
My weight loss journey has been a real struggle for me these past couple of years.
I’ve been dealing with:
- Hormone changes
- High stress & anxiety levels
- Programs not working (and other excuses)
However, when you have a high desire to lose weight coupled with a...
Yes! I am on the Celery Juice wagon. The Medical Medium has won me over and I am a Celery Juice convert.
I wish I would have known about all the incredibly healing properties of this magic herb earlier, but I guess timing is everything.
I’m halfway through my 30-Day renewal program...
Health is a personal journey.
Weight is also a very personal journey.
Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has...
re·new·al | \ ri-ˈnü-əl
1. : the act or process of renewing
2. : the quality or state of being renewed
I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL!
Today is day one...
What does travel do for you?
It’s my personal drug of choice.
When I travel on my own for business,...
Now don’t get all defensive and think this is about “a woman knowing her place” … I’m well aware we’ve come a long way since the 50s. This post is really about strategies that ensure you, as a wife and partner, are happy first. I’ve learned that without...