Do you set goals for yourself?
Self-care has always been a popular a buzz word.
When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.
Pre-covid we incorporated self-care into our busy lives when we...
How to control eating habits? What are the thoughts that eliminate desire? How do you become indifferent to food and wine?
Imagine being head over heels in love with someone only to find out they are a serial killer, torture puppies for fun, and are a horrible human being. That...
My weight loss journey has been a real struggle for me these past couple of years.
I’ve been dealing with:
- Hormone changes
- High stress & anxiety levels
- Programs not working (and other excuses)
However, when you have a high desire to lose weight coupled with a...
Yes! I am on the Celery Juice wagon. The Medical Medium has won me over and I am a Celery Juice convert.
I wish I would have known about all the incredibly healing properties of this magic herb earlier, but I guess timing is everything.
I’m halfway through my 30-Day renewal program...
Why Know Your WHY?
When you know your WHY, you know your WAY!
I’ve been talking about knowing your WHY with my coaching clients a long time before Simon Sinek made it popular.
We see the question “what’s your why?” in books, podcasts, motivational talks and workshops. It...
Health is a personal journey.
Weight is also a very personal journey.
Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has...
re·new·al | \ ri-ˈnü-əl
1. : the act or process of renewing
2. : the quality or state of being renewed
I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL!
Today is day one...
What does that mean to you?
I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients,...
Have you heard of the 4 Sacred Seasons?
I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.
The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.
When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has...
I’m tired of feeling like nothing is working.
I’m tired of being sad.
I’m tired of working so fucking hard.
Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for...
What does travel do for you?
It’s my personal drug of choice.
When I travel on my own for business,...