A couple weeks ago I spent a week on a tropical beach to celebrate a dear friend's milestone Birthday - and the unintended "theme" of the week was LET IT GO.

There were 7 of us traveling together and all of us were learning to really let go in various ways.

Let go of the...

A couple weeks ago we experienced a scary event here in Brooklyn. As you may have heard, there was a man who set off a smoke canister in the car of a subway and then started shooting.

29 people were injured - 10 of those people were shot. 

Amazingly no one was killed.

So...

Hello friends and female entrepreneurs!

It’s been a minute since I've written a new blog post - but a lot has been going on! 

We moved. We're still in Brooklyn, just another area…

One of our guinea pigs passed away…

My debit card was compromised and then the new...

Happy Holidays to you my friends!

We are getting closer to that time of the year where we focus on navigating spending time with family… holiday gatherings… lots of food… lots of charcuterie boards… gift giving… traveling… parties…...

Self-care has always been a popular a buzz word.

When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.

Pre-covid we incorporated self-care into our busy lives when we...

Letting Go.

What does that mean to you?

I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients,...

One of my stories is that nothing ever works out for me.

It’s been playing over and over in my head a lot lately. The voice has been getting louder and louder… especially over the past few years.

If I were to sit down and make a list of all the things that have worked out for me,...

Have you heard of the 4 Sacred Seasons?

I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.

The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.

When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has...

I’m tired of feeling like nothing is working.

I’m tired of being sad.

I’m tired of working so fucking hard.

Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for...

When you're stressed out, perspective really is everything.

Last week was an extremely stressful week – or what I perceived to be a stressful week. The tragedy in Manhattan, combined with business and personal issues, caused me to feel overwhelmed, tense, and anxious. Not a fun time, nor is...