How To Train Your Brain

How to train your brain to produce the results you say you want, but never seem to achieve. 

In this post I’m going to get into how our minds work and I’ll walk you through why who you are right now is the sum total of the thoughts that are always playing in your head.

 Who are you right now?

Are you stressed out?

Are you overweight?

Do you live in fear most of the time?

Wherever the buck stops, let’s first review what your thought patterns are, then how you can MASTER THEM, and ultimately achieve your desired outcome.

If this is your first time here, let me introduce myself. As an international entrepreneur, a success coach for women, and a speaker, I own a number of businesses, I travel a lot, and generally have a pretty hectic lifestyle.

Training my brain has helped me with everything I’ve achieved and want to accomplish. Whether it’s a big goal, or smaller action step, focusing my mind in the ways I am going to share with you has been a...

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What Do You Make Non-Negotiable?

What Do You Make Non-Negotiable?

At the beginning of March, I joined two of my friends in a month-long exercise challenge where we had to commit to doing some sort of exercise every single day. It was a very interesting month. I had two business trips – one to San Diego and the other to Japan (which included two 24-hour travel days). I also had to deal with a snow day at the beginning of the month… so my daughter was home from school on a day that I didn’t plan for. One of my friends I was doing the challenge with got incredibly sick and was hosting a number of events around the same time. Despite these seemingly very good excuses not to follow through, we all still managed to complete our challenge!

Every single day we did some sort of exercise. On the days I was traveling, and it felt like I didn’t have any time whatsoever, I did an 8 minute Fastblast – which is a HIIT workout (a high intensity interval training workout). On the days...

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