What does that mean to you?
I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients, working out, creating programs, updating websites, meditating, working with my staff, eating, professional development, webinars, social media, writing, shooting videos, going live, family and domestic responsibilities.... ALL the things and more squeezed into a very short day.
That's the way it's been for a long time, but not any more. Over the past several weeks I've:
I’ve struggled with self-worth issues and insecurities most of my life. I know it’s a common struggle for many people. I was never a part of the “cool crowd” growing up. I was tall and lanky with red hair and freckles, and always felt like an ugly duckling.
Some kids were super smart, others were super cute, there were the naturally cool kids, and the quick-on-their-feet funny kids. I didn’t fit into any of those categories. I was bullied for most of my school career... I was made fun of, lots of name calling, signs on my back, spat on, publicly humiliated, ganged up on, and more. I hated going to school on many occasions. It was a very toxic environment for me.
All that being said, I did have a few very close friends who I’m still tight with today. I moved away from Calgary after College and wanted to start a new journey. I tried to detach myself from the toxicity and moved around a bit. I lived in Vancouver,...
In this post I’m going to get into how our minds work and I’ll walk you through why who you are right now is the sum total of the thoughts that are always playing in your head.
Who are you right now?
Are you stressed out?
Are you overweight?
Do you live in fear most of the time?
Wherever the buck stops, let’s first review what your thought patterns are, then how you can MASTER THEM, and ultimately achieve your desired outcome.
If this is your first time here, let me introduce myself. As an international entrepreneur, a success coach for women, and a speaker, I own a number of businesses, I travel a lot, and generally have a pretty hectic lifestyle.
Training my brain has helped me with everything I’ve achieved and want to accomplish. Whether it’s a big goal, or smaller action step, focusing my mind in the ways I am going to share with you has been a...
At the beginning of March, I joined two of my friends in a month-long exercise challenge where we had to commit to doing some sort of exercise every single day. It was a very interesting month. I had two business trips – one to San Diego and the other to Japan (which included two 24-hour travel days). I also had to deal with a snow day at the beginning of the month… so my daughter was home from school on a day that I didn’t plan for. One of my friends I was doing the challenge with got incredibly sick and was hosting a number of events around the same time. Despite these seemingly very good excuses not to follow through, we all still managed to complete our challenge!
Every single day we did some sort of exercise. On the days I was traveling, and it felt like I didn’t have any time whatsoever, I did an 8 minute Fastblast – which is a HIIT workout (a high intensity interval training workout). On the days...
In this 36-minute video you'll learn about the 8 steps to optimal well-being.