A couple weeks ago I spent a week on a tropical beach to celebrate a dear friend's milestone Birthday - and the unintended "theme" of the week was LET IT GO.

There were 7 of us traveling together and all of us were learning to really let go in various ways.

Let go of the...

Recently I've been obsessed with the differences between confidence and self-confidence.

With confidence, you look to your past experiences for evidence that you can do something and do it well.

I feel very confident brushing my teeth, pouring a glass of water, driving a car, or riding a horse...

Why is making massive changes in our lives hard to sustain?

We are wired to stay safe. We are wired to survive.

When our “normal” is eating crappy food and drinking too much alcohol, we feel safe. There's a comfort in making those choices because it's what we do on a regular...

Letting Go.

What does that mean to you?

I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients,...

If you run a business, I can tell you, from experience, that you will not run it as well as you could be if your health is suffering.

In this video I share not only what the challenges in my life have taught me, but how I've learned from my regrets and created an incredible life that I'm...