What does that mean to you?
I’ve been thinking a lot about this lately as I’ve been shifting my energy and how I spend my days. Normally my days are time blocked from the moment I wake up to the moment my head hits the pillow at night. Meetings, sessions with clients, working out, creating programs, updating websites, meditating, working with my staff, eating, professional development, webinars, social media, writing, shooting videos, going live, family and domestic responsibilities.... ALL the things and more squeezed into a very short day.
That's the way it's been for a long time, but not any more. Over the past several weeks I've:
If you run a business, I can tell you, from experience, that you will not run it as well as you could be if your health is suffering.
In this video I share not only what the challenges in my life have taught me, but how I've learned from my regrets and created an incredible life that I'm very grateful for.
How have your challenges sculpted your life?
In this 36-minute video you'll learn about the 8 steps to optimal well-being.