A couple weeks ago I spent a week on a tropical beach to celebrate a dear friend's milestone Birthday - and the unintended "theme" of the week was LET IT GO.
There were 7 of us traveling together and all of us were learning to really let go in various ways.
Let go of the...
Self-care has always been a popular a buzz word.
When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.
Pre-covid we incorporated self-care into our busy lives when we...