Self-Care has always been a popular a buzz word. When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.
Pre-covid we incorporated self-care into our busy lives when we could. We knew it was important and felt proud of ourselves when we actually followed through with making it a priority.
At the very beginning of the pandemic and into the summer of 2020, my husband and I were focused on exercising, eating healthy, meditating, and doing whatever we could to take care of our health and wellbeing.
Our stress levels were incredibly high so keeping our health in check was important. I was trying to keep my businesses alive, we were worried and unsure about our daughter’s school situation, at one point during the summer we were dealing with evening curfews in New York (which was crazy!). Then we were pretty sure my husband got Covid… and the list...
In this 36-minute video you'll learn about the 8 steps to optimal well-being.