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Jun 16, 2022
How to let go, and MOVE ON
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A couple weeks ago I spent a week on a tropical beach to celebrate a dear friend's milestone Birthday - and the unintended "theme" of the week was LET IT GO.
There were 7 of us traveling together and all of us were learning to really let go in various ways.
Let go of the...
Jul 05, 2021
How the Pandemic Has Changed What Self-Care Looks Like
Self-care has always been a popular a buzz word.
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Self-care has always been a popular a buzz word.
When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.
Pre-covid we incorporated self-care into our busy lives when we...