30 Day Renewal

optimal health optimal lifestyle personal growth wellbeing wellness May 10, 2021

re·โ€‹new·โ€‹al | \ ri-หˆnü-ษ™l

1. : the act or process of renewing
2. : the quality or state of being renewed

I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL! 

Today is day one of my 30-day renewal challenge!

My word for 2021 is vitality but over the past couple of months my behavior has incorporated more stagnation and avoidance than it has energy and drive.

So I'm climbing back up into the saddle, and it's all starting with celery juice.

I know! I know! It sounds random and maybe a little gross - but stick with me here.

Did You Know Celery is an Herb?

The juice from this powerful and healing herb has MASSIVE anti-inflammatory properties and flushes out toxins from the body. Celery juice helps to purify your bloodstream… aid in the repair of ligaments and bones… prevent migraines… reduce blood pressure… clear up skin issues… reduce suffering from arthritis… and SO MUCH MORE!
I'm now drinking approx. 16 – 24 oz of celery juice almost every morning. I drink it on an empty stomach and then I wait 30 minutes before drinking or eating anything else.

Drinking 16 oz of celery juice every day for only one week can transform your health and digestion. Fresh celery juice is THAT powerful.

We are aging more quickly and are more prone to illness because of chronic stress. Stress screws up your digestive system, immune system, and cardiovascular system.
Stress leads to obesity, diabetes, high blood pressure, heart disease, and more.
I’m not saying that celery juice is a cure-all, but chances are (whether or not you show it) you struggle with your health in some way. Acid reflux… anxiety… eczema… headaches…  depression… brain fog… psoriasis… gut issues... aches, pains, inflammation… the list goes on.
I’ve started incorporating drinking celery juice into my morning routine and serving a small amount to my husband and daughter to drink as well. My 11 year old daughter usually voices her displeasure, but she’s getting used to it and she drinks it back every time.
Over the next month I’ll be heavily focused on getting back-on-track with my health and wellness journey. I’ve gained some unwelcome weight… I haven’t been exercising as much as I’d like to… and I can feel the impact and the effects of a very stressful year on my physical, mental and emotional health.
I’ll be starting the Ultimate Lifestyle Transformation by a company called Purium. I was introduced to this company by one of my clients Julie Brar and this will be the second time I’m doing the 30-day program. I'm not affiliated with this company at all - but I love their products and of course I also love supporting my clients!
I’ll also be drinking my 16 – 24 oz of celery juice every morning, and any meals I make will be from the book Cleanse To Heal by Anthony William.
I'm picking up the ball that I dropped and refocusing on my VITALITY. I’m excited to share my journey over the next month as we head into summer.
It's my Birthday in June, so my goal is to look and feel my best for that Birthday!

There’s a lot in this world that we can’t control… but what I know for sure is that what we put into our bodies and how we take care of them is something we can control.

What are you doing to lower your stress levels and take care of your health? Come find me on Facebook and share your tips and tricks.

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