A Transformational Online Course Created By Kelsey Matheson
This Academy has been built for women who are finding themselves exhausted, burning the candle at both ends, unhappy with their bodies, not getting enough sleep, and feel that they have either tried everything, or think this is what it must feel like to age (ungracefully).
This online course will provide you with the tools to live a conscious and courageous life! My goals are to improve your well-being and support you completely through this time of learning and change.
In the video below, I share my story and why I wanted to create a space for women to learn about optimal health and conscious living.
Week One: Set Yourself Up for Success! You will set your desired outcomes and intentions for the course and get into an optimal mindset for the weeks ahead.
Week Two: Fight Fatigue! With the help of health professionals, you will understand how thyroid dysfunction and adrenal fatigue might be keeping you down.
*BONUS* Week: Food & You. Food sensitivities and intolerances range from mild to red hot! We take a close look to see what foods to avoid for your best health.
Week Three: Body Boot Camp! Need I say more? This week is all about getting your fitness on. Academy pro MJ Shaw leads high intensity workouts as well as gentle morning yoga.
Week Four: Sexual Health, Body Image & Libido. Oh la! This is everyone's favourite week of the course. Get ready to get under the sheets and get honest about the relationship you have with yourself.
Week Five: Stress Less. Meditation, more oxygen and conscious breathing are the name of the game this week. Whether you're a seasoned yogi or a dabbler, you'll love the meditation sessions with Anna Hardwick.
*BONUS* Week: Sleep More. You'll get into an optimal sleep routine and learn the power of unplugging and digital detoxing.
Week Six: Grace & Gratitude. The course wraps up with a whole lot of gratitude! You'll commit, and stay accountable, to your goals.
++ LIVE Group Coaching Sessions with Academy Experts
"Thank you, thank you, thank you. I know that the underlying issues I'm experiencing were all addressed in these videos. Seriously, Kelsey, you're incredible for creating this. The format of this course is stunning, inviting, digestible and ultimately massively life enhancing because the material actually gets through to people like me! "
"I feel so much better! I am much more consistent with my choices after going through this program and have had fun incorporating more exercise... happy to say that I lost 10 pounds!"
"It's like getting an owner's manual for my inner self. Amazing!"
"The first week already changed my perspective of myself...so excited to go further!"
"Great suggestions. So many easy-to-implement-immediately ideas. The feeling exercise was eye opening! I didn't realize how many emotions I went through in an 8-hour period, and I discovered how easy it was to change my mood by adjusting my focus and thoughts, remembering how I felt earlier in the day and what caused those warm feelings."
"I started the course not knowing exactly what I was looking for, but I knew I needed to change lots of things. My routine, food, emotions, health... I was not satisfied with my overall health and where my body was at. I work a lot, have a family, sometimes I don't have time to eat, or spend time for myself to get proper care and rest. The course is not only giving me answers, but tools to improve my daily routine. Easy and expert-guided routines that are incredible! Things that I would have never discovered on my own."
*All of the content combined is valued at over $5,000. But you pay a fraction of that cost - a small investment for big benefits! You'll see and feel the results or your money back.
Throughout the course, you will be part of a supportive and motivated community of Wellness Warriors. Connect, ask questions and get inspired!
Please leave your name and email below and you will be added to the 2018 wait list for The Optimal Health & Conscious Living Academy.
Be sure to check your email for a special update in a few minutes!