An 8-Week Online Course For Women... Reset Your Hormones, Ignite Your Metabolism, Boost Your Confidence, and MORE!
Stop comparing yourself to those before-and-after photos on social media!
Stop trying programs that don't consider what's going on with YOUR body!
And most importantly STOP blaming yourself... because it's not your fault.
My name is Kelsey Matheson, and I created the Academy to support women who want to take control of their health in a way that makes sense for THEIR BODIES!
The fact that you're reading this tells me a few things about you...
✅ You want to be healthy, happy & confident!
✅ You're tired of not knowing where to turn for help, or sick of trying EVERYTHING but nothing is really working...not the way you need.
✅ You've had enough of feeling frustrated and lost when it comes to your health, hormone balance, struggles with weight, food, & mindset!
✅ And lastly, it tells me that you realize the power of community and accountability. You know you can't continue to go at this alone.
They feel that the programs out there don't address their individual needs. Many of my clients feel their own Doctors aren't supporting them in the way they need.
My own journey to getting my health back on track took many years and tens of thousands of dollars.
I paid expensive experts, had hundreds of consultations, tried many programs, and supplements, and diets, and exercise regimes...
And let me tell you - that trial and error and frustration is awful!
That is exactly why I decided to take EVERYTHING I learned on my journey (and continue to learn), partner with the practitioners that actually helped me get my life back, and create an 8-week online and interactive course and accountability system that helps women like YOU get the most out of life - regardless of your current situation.
In the video below, I share my story and why I wanted to create a safe space for women to transform their lives in a way that works for THEM. Everyone's journey to optimal health and conscious living is unique to that individual...there is NO one-size-fits-all.
"Thank you, thank you, thank you. I know that the underlying issues I'm experiencing were all addressed in these videos. Seriously, Kelsey, you're incredible for creating this. The format of this course is stunning, inviting, digestible and ultimately massively life enhancing because the material actually gets through to people like me! "
Week One: Set Yourself Up for Success! You will set your goals and intentions for the course, talk about your blocks, and get into an optimal mindset for the weeks ahead.
Week Two: Get to know your hormones! With the help of health professionals, you will understand how thyroid dysfunction, estrogen dominance and adrenal fatigue might be keeping you down.
Week Three: Food & You. Food sensitivities and intolerances range from mild to MASSIVELY impacting your health! We take a close look to see what foods might be tormenting you, and how to take care of your gut.
Week Four: Body Boot Camp! Need I say more? This week is all about getting your fitness on. Academy fitness pro MJ Shaw leads high us through workouts that will work for YOUR body.
Week Five: Sexual Health, Body Image & Libido. OH BOY! This is everyone's favourite week of the course. Get ready to get under the sheets and get honest about the relationship you have with yourself.
Week Six: Good Bye Stress! Meditation, more oxygen and conscious breathing are the name of the game this week. Whether you've meditated before or not, you'll love the meditation workshop with Anna Hardwick.
Week Seven: Sleep More. You'll get into an optimal sleep routine and learn SO MUCH about what is causing your lack of zzz's! Including the power of unplugging and digital detoxing.
Week Eight: Grace & Gratitude. The course wraps up with a whole lot of gratitude! You'll also learn how to continue to incorporate everything you've learned, stay accountable, and stick to your goals.
**BUT THAT'S NOT ALL**
You'll also receive LIVE Group Coaching Sessions with Respected Health Practitioners Experts, 1:1 coaching calls with Kelsey, and access to the private facebook group for Academy Members only.
"I feel so much better! I found this program so thorough and so wonderful. Talk about fantastic value - Kelsey is a master coach and has brought all her own experience and research to bear in this program. Happy to say that I lost 10 pounds!"
"I started the course not knowing exactly what I was looking for, but I knew I needed to change what I was doing. My routine, food, emotions, health... I was not satisfied with my overall health and where my body was at. I work a lot, have a family, sometimes I don't have time to eat, or spend time for myself to get proper care and rest. The course is not only giving me answers, but tools to improve my daily routine. Easy and expert-guided routines that are incredible! Things that I would have never discovered on my own."
All of the videos, coaching, access to Experts, and the hours of information and trainings is valued at over $10,000. But YOU PAY A FRACTION OF THAT COST - a small investment for massive benefits!
Throughout the course, you will be part of a supportive and motivated community of Wellness Warriors. Connect, ask questions and get inspired!
Please leave your name and email below and you will be added to the 2018 wait list for The Optimal Health & Conscious Living Academy.
Be sure to check your email for a special update in a few minutes!