I want you to know a little secret.
Daily meditation is one of the main ingredients that HIGHLY SUCCESSFUL people mix into their day so that they can perform at their highest level. Everyone from Oprah to Katy Perry is using it as a strategic mindfulness tool!
I'm so excited to offer this dynamic meditation series created specifically for real women living really busy lives. This program was originally $247, but I've reduced the cost to make it more accessible.
In today's world full of over-stimulation, constant emails & text messages, financial stressors, family issues, and so much more - our sympathetic nervous system (our fight, flight or freeze state) is in overdrive and our health is paying the price for it.
Whether you have meditated before, or are BRAND NEW and the thought of sitting quietly trying to clear your mind totally freaks you out... This program is for you.
I've designed this program to include many different forms of meditation so there is something for everyone, and you can always go back to your favorites.
In this series you will learn to...
"Even if you do just 10 minutes, it's a reminder that underneath all our comings and goings, our successes and our failures, there is a deeper dimension to our lives and we can tap into it and show up from that place, which is wiser, more joyful, more compassionate, and all the things that we want more of in our lives."
- Arianna Huffington, founder of The Huffington Post, author, speaker and daily meditator
$5 from every purchase will be donated to Girls Not Brides.
In this 36-minute video you'll learn about the 8 steps to optimal well-being.