All About Stress Management, Meditation & Sleep Hygiene

In Video #2 Amitha Kalaichandran gives you two powerful ways to manage stress and overwhelm: mindfulness meditation and sleep. Then Dr. Jen Bayani explains what happens when we don't get restorative sleep. Be sure to download the free meditation below the video!

 

Thank you for watching... Keep an eye on your inbox for Video #3 tomorrow! If you would like to know more about the Optimal Health & Conscious Living Academy, please scroll down and take advantage of an Exclusive Limited-Time Bonus Offer.

VIDEO 1 Introduction + The Wheel of Health

VIDEO 2 Stress Management + Sleep + Mediation

VIDEO 3 Relationships + Intimacy + Body Image

VIDEO 4 HIIT Workout + More Exclusive Bonuses

GET THE GUIDED MEDITATION, WHICH WILL HELP YOU DE-STRESS & FOCUS INWARD.

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